Trauma-Informed & Person-Centered
Our Philosophy
Our Philosophy
Our Philosophy
At Open Arms Counselling, we understand that every person is unique. We tailor our counselling sessions to address your specific needs and goals.
Our Services
Our Philosophy
Our Philosophy
- Teens (12+), adults, and couples
- Non-binary and transgender individuals
- People experiencing depression, anxiety, trauma, grief and loss
- Clients navigating relationship challenges, life transitions, self-esteem, and stress
- Those seeking support with LGBTQI+ matters
- Sex-positive therapy
Our Approach
Our Philosophy
Our Approach
A safe and confidential space where you can explore your thoughts and feelings.
Respect and acceptance for your unique experiences, identity and values.
Together we will set goals that matter to you, with counselling tailored to your needs rather than a one-size-fits-all approach.
About Me
Cath Arms
Hello, I am the counsellor behind Open Arms Counselling. I believe that every person’s story is unique, and I provide a safe and supportive space where clients feel heard, respected, and understood.
My approach is person-centred and trauma-informed, and I draw on a range of evidence-based practices including Acceptance and Commitment Therapy, Narrative Therapy, Solution Focused, and Positive Psychology. I understand that there is not just one approach that suits everyone, so I work collaboratively with clients to tailor each session to their individual needs.
I work with teens (12+), adults, couples, and members of the LGBTQI+ and gender diverse communities. My areas of focus include depression, anxiety, grief and loss, trauma, relationship challenges, life transitions, self-esteem, and personal growth. As a sex-positive therapist and advocate for LGBTQI+ rights, I am committed to creating an inclusive and affirming space for all.
At the heart of my practice is a deep respect for the courage it takes to reach out for support, and a belief in the potential for healing and growth in every person.